Not just survive it.
Eight weeks. Battle-tested tools. One team behind you. Build the foundation that carries you through perimenopause, and into your strongest year yet.
For every woman who quietly thinks I don't recognize myself anymore.
You're not crazy. And you don't have to figure this out alone.
$499 · 8 weeks · Small teams only
You can't control the change. You can train how you meet it.
Nothing is wrong with you. You're in one of the biggest transitions of your life, and nobody handed you the training for it. Until now.
Most of the conversation is about hormones and symptoms. Thrive in Perimenopause is an 8-week coached team challenge built on Unbeatable Mind, the training system retired Navy SEAL Commander Mark Divine developed to help people stay steady and perform in the toughest conditions. Week by week, you build the skills that decide how you meet this season: calm on demand, a clear head, steadier emotions, and daily habits that protect your energy.
This is not a passive online course. You will show up, dig in, and do the real work, with a dedicated coach and a tight-knit team of women at your back the entire way. Different stages, different symptoms, one commitment: to thrive.
Not a course you watch. Training you do.
Reading about breathwork won't calm you at 3 a.m. Practicing it and making it your own will. Every week, you learn one tool, practice it daily in small reps, share what works with your team, and adjust. By week 8, these tools aren't ideas you know. They're skills you use without thinking, exactly when you need them.
This is inner work: mindset, breath, and the daily levers you control. It is not medical, hormone, or diet advice. We train these levers alongside your doctor, never instead.
The military has a name for conditions like this: VUCA. Volatility, Uncertainty, Complexity, Ambiguity. It describes perimenopause almost perfectly. Navy SEALs don't wait for calm conditions. They train to perform inside VUCA. That's exactly what we do here.
No ice baths or log PT required (unless you want them).
We train in 5 ways together: physical, mental, emotional, intuition, and heart & mind in action ('Kokoro').
Now you train them for your mission: thriving in this season of your life.
The power of your breath: calm and focus on demand, especially when sleep and mood are challenged.
Sleep, nutrition, stress, connection, nature, movement: see where you stand, and take action.
Set yourself up to be a winner every day.
"I don't recognize myself." Stop fighting the change: name it, and make room for the losses and the gains.
Mood swings, irritability? Catch the spark, choose your response, and feed the Courage Wolf.
Get clear on what matters most now, and act from it, not from fear.
Build the tools and practices into your day, with morning and evening rituals.
Protect your energy: say no kindly, and give your best hours to what matters.
By week 8, you have a daily practice that's truly yours: calm on demand, a clear why, and boundaries that protect your energy. You don't just get through perimenopause. You thrive through it.
Perimenopause is the challenge in front of you. But staying calm under pressure, choosing your response, knowing your why, and protecting your energy work everywhere: a hard conversation, a career change, a loss, a new chapter. You'll use these tools long after this challenge ends.
Wait for January 1st. Set big goals. Forget them by week 2.
Start in December, with a team. Build a solid foundation and strategies that actually work for perimenopause VUCA. Walk into the new year already training, ahead of the game and ready to thrive.
No more going it alone, wondering if it's just you.
Mark Divine, retired Navy SEAL Commander and Founder of Unbeatable Mind, SEALFIT and The Courage Foundation, said it best: a great team is aligned on a vision, shares powerful values, and every member shows up to earn their place. That's what we build here.
This isn't passive. You apply, practice, engage, track progress, and iterate. Your team holds you accountable in the best possible way — and watching your teammates get coached is often just as powerful as being coached yourself.
Coach-led: breathwork, check-ins, and the week's tool, practiced together. Not just meetings — momentum, built week by week.
Daily encouragement, reminders and support from your team.
Paired one-on-one with a teammate. No one falls behind. No one disappears. You have someone in your corner all 8 weeks.
Practices you customize to your needs and practice each week.
A private coaching session with Pauline during the challenge, to go deeper on any of the work that comes up.
Unlimited 1:1 sessions with Pauline at 20% off, during the challenge and for 2 months after it ends.
There's no direct sign-up. Before anyone joins, we talk. Together, we make sure this is the right training for you, at the right time, and I answer all your questions. It's how I keep every team strong.
One-time · 8 weeks · Starts the first week of December
Teams are small (6–10 members). Spots fill up. December comes fast.
Train hard. Live fully.
