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The Mind Gym App is a 20‑minute‑a‑day audio training program created by Executive Coach Jim Brault. Jim combines evidence-based therapeutic approaches, mental imagery, and breathwork to provide you with practical approaches to train your mind for the life you want. Jim draws his inspiration for the Mind Gym practices from years of study in clinical psychology, breathwork, hypnotherapy, and performance coaching, and presents it from a perspective of decades of coaching business leaders, entrepreneurs, and individuals seeking to harness the power of their mind.
The app has over 185 sessions to help you overcome stress, improve a relationship, gain clarity, create new habits, enhance sleep, reduce pain, improve performance, or let go of unhelpful patterns.
Train in your own Mind Gym to help you relax, focus, and recharge.
The Mind Gym App is a 20‑minute‑a‑day audio training program created by Executive Coach Jim Brault. Jim combines evidence-based therapeutic approaches, mental imagery, and breathwork to provide you with practical approaches to train your mind for the life you want. Jim draws his inspiration for the Mind Gym practices from years of study in clinical psychology, breathwork, hypnotherapy, and performance coaching, and presents it from a perspective of decades of coaching business leaders, entrepreneurs, and individuals seeking to harness the power of their mind.
The app has over 185 sessions to help you overcome stress, improve a relationship, gain clarity, create new habits, enhance sleep, reduce pain, improve performance, or let go of unhelpful patterns.
Train in your own Mind Gym to help you relax, focus, and recharge.